Fish – The 4 best fishes that have the highest benefits

The following 4 fishes have the highest benefit of all….
Each one of us should try and make it a part of our regular diet.

Contains Good for?
Cod Selenium, Codliver Oil Immune System
Mackeral Omega-3 Brain, Skin, Bones
Halibut Magnesium Heart
Flounder Potassium Building strong Muscles

Try and consume about 4 ounces of Halibut or 3 ounces of Flounder fish a day for a better heart and a stronger build. The table above speaks for it’s self!

Eat Fish! Stay Healthy!

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