The following 4 fishes have the highest benefit of all….
Each one of us should try and make it a part of our regular diet.
|Cod||Selenium, Codliver Oil||Immune System|
|Mackeral||Omega-3||Brain, Skin, Bones|
|Flounder||Potassium||Building strong Muscles|
Try and consume about 4 ounces of Halibut or 3 ounces of Flounder fish a day for a better heart and a stronger build. The table above speaks for it’s self!
Eat Fish! Stay Healthy!