Category Archives: Health

To Bald or Not to Bald


Balding is not in our hands, the only thing in our hands is the decision we make now, that is, if you want to go for the bald look through out your life, or begin the hair recovery process now.
When you are in your mid-twenties and worried about your receding hairline, then you’ve got a big choice to make real soon.
The big question – To go Bald or not to?

What choice do I have?
At this stage, all I see is 2 options, a hair transplant, or a regular shave with your electric trimmer. Depending on your needs, bank balance, age you need make your choice. The choice is between balding gracefully or covering the patches with the help of hair transplant surgery.

I think, if you are comfortable with the way you are, don’t let a shiny head or a few jokes from your friends worry you. The best is to go bald fashionably. Yes, balding can be made fashionable. Take a look at Charles Barkley, Bruce Willis, Chris Daughtry, Jason Statham, Anupam Kher, Michael Jordan, Patrick Stewart, Vin Diesel. They all look pleasant, attractive, powerful, even manly if you may, when bald. You could either take that path, or follow Virender Sehwag, Wayne Rooney, Shane Warne into a clinic, although you might not get an advertising contract like them.

HAIR TRANSPLANT
Good option. Will leave your hair looking full, but bank account looking empty.
Strip Technique – Older technique, might leave a scar if done badly, longer hair can be transplanted, hair does not need to be trimmed, a better option for women, men can’t do a crew cut as scar might be seen, comparatively cheaper, lesser hair can be transplanted in one session.
FUE Technique – Newer technique, lesser pain than Strip technique, more amount of hair can be transplanted in one session, hair needs to be trimmed, Will not leave a scar, Expensive, Less or no maintainance.
HAIR WEAVING/BONDING
Difficult to maintain. Looks artificial in 90% of cases.

MAKE AN INFORMED CHOICE

Before you make your decision, learn, about the pros and cons of each path. I chose hair transplant, as it suited me the most compared to all other options. I needed something that required the least amount of maintainance in time, as I know myself!

Continue reading To Bald or Not to Bald

Fish – The 4 best fishes that have the highest benefits


The following 4 fishes have the highest benefit of all….
Each one of us should try and make it a part of our regular diet.

Fish
Name
Contains Good for?
Cod Selenium, Codliver Oil Immune System
Mackeral Omega-3 Brain, Skin, Bones
Halibut Magnesium Heart
Flounder Potassium Building strong Muscles

Try and consume about 4 ounces of Halibut or 3 ounces of Flounder fish a day for a better heart and a stronger build. The table above speaks for it’s self!

Eat Fish! Stay Healthy!

Food for the Skin


Must Have Foods/Fruits/Liquids –

PLENTY OF WATER

GREEN TEA

SPINACH

PAPAYA

ALL THE BERRIES (Blackberries, blueberries, strawberries, raspberries and blackcurrants)

RED KIDNEY BEANS

FLAX LINSEED

POMEGRANATE

WALNUTS

CARROTS

WHOLE WHEAT

Here is an easy to follow list of tips for a healthier, better looking skin complexion within weeks, definitely worth a try –

Tip 1: Drink a glass of water, no sooner you get up in the morning. (To be had before you brush your teeth). This clears the system for the day.

Tip 2: While having bath, splash alternating mugs of warm and cold water on your face. This helps improve blood circulation.

Tip 3: Have a glass of Papaya soya milk shake with your breakfast. The anti-oxidants present in the fruit will clear your skin.

Tip 4: Apply Sun screen SPF 15+, 30 minutes before leaving home. (Even if it is cloudy outside)

Tip 5: Carry an umbrella, to avoid excess exposure to the sun.

Tip 6: Avoid all oily/fried food that comes your way. Try and include grounded flax seed powder in your meal.

Tip 7: Include more salad/fresh fruits in your diet.

Tip 8: Once back at home, wash your face with a facewash.

Tip 9: Apply a thin coating of Sun screen once again, 30 min before bed.

Tips that take time to reflect on your skin, but do work –

ALOE VERA EXTRACT TO BE APPLIED ON THE FACE

LEMON JUICE EXTRACT TO BE APPLIED ON THE FACE

Fairness Creams DO NOT work.

Disagree with the list above? Let me know if you think otherwise!

Whiten you teeth – home remedies – Doctor Oz.


The following will help you whiten your teeth –

STRAWBERRIES
APPLES
RAISINS
TOOOTHBRUSHES AND FLOSSING

The following will stain your teeth –
RED/WHITE WINE
SODA POP
MEDICINES
CIGARETTES
CRACKERS
COOKIES
BISCUITS
COFFEE

Easy, quick and inexpensive way to whiten your teeth at home –
All you need is Lemon, Baking Soda and a piece of clean cotton.
Step 1: Squeeze the lemon extract into a small bowl of Baking Soda.
Step 2: You will notice bubbles and froth in the bowl. Take a clean piece of cotton.
Step 3: Dip the piece of cotton into the bowl.

Continue reading Whiten you teeth – home remedies – Doctor Oz.